Specialties

Navigating the complexities of a relationship can be challenging. specialize in couples therapy, working with partners to address issues that may be causing distress, disconnection, or conflict. Through evidence-based approaches and a focus on effective communication, trust-building, and understanding, I help couples build stronger foundations, improve intimacy, and foster lasting love.

Marital issues and divorce can be emotionally taxing for all parties involved. I work with couples to navigate these transitions with compassion, understanding, and expertise. With a non-judgmental approach, I assist in resolving conflicts, rebuilding trust, and finding constructive solutions to promote healing and facilitate a smooth transition into new chapters of life.

Life's difficulties can sometimes feel overwhelming when faced alone. I offer individual counseling to provide support and guidance during times of anxiety, depression, and grief. Whether you're struggling with personal challenges, seeking self-exploration, or desiring personal growth, I will walk alongside you, helping you develop resilience, gain insights, and discover the tools needed for positive change.

Anxiety can consume your daily life, leaving you feeling trapped and overwhelmed. I provide evidence-based therapies to help individuals manage anxiety, reduce stress, and regain control over their lives. Through tailored strategies and coping mechanisms, I will help to empower you to develop resilience, challenge negative thought patterns, and embrace a more peaceful and balanced life.

Depression can cast a shadow over every aspect of life, making it difficult to see a way forward. I offer compassionate support and evidence-based treatments for individuals experiencing depression. By exploring underlying factors and implementing personalized strategies, I will help you rediscover hope, find meaning, and cultivate a renewed sense of joy in your life.

Loss and grief can be an incredibly challenging and isolating experience. I have lost a spouse myself and know this to be true. I will provide a safe and empathetic space for individuals navigating the complexities of grief. Through therapeutic support, I will help you process your  emotions, find healthy coping mechanisms, and develop resilience, ultimately facilitating a healing journey towards acceptance and renewed hope.

Are you tired of being single and ready to find (and keep) Mr./Ms. Right?  I offer personalized coaching to help you navigate the complex world of dating and find the relationship you've been dreaming of. I know, from personal experience as a widow, how daunting it can be to re-enter the world of online dating. (I'm happy to report after 5 years as a widow, I've found my second "Mr. Right" in 2005 🙂) Coaching includes personalized guidance for creating a winning dating profile, how to communicate effectively with potential partners, how to attract potential partners, how to detect red (and yellow) flags, how to set limits and boundaries and how to identify that one special someone who will adore and respect you.

Our life transitions sessions help you navigate major life changes, such as Divorce, Retirement, "Empty Nest", Relocation, Career Changes, etc. I will provide you with the support and guidance you need to move through these transitions with confidence and clarity.